Find your format.

Our signature class. 45 minutes of structured intervals combining functional movements, plyometrics, and bodyweight conditioning. Timed rounds with programmed rest periods push your cardiovascular system to its limit while building lean muscle. Suitable for all levels — every movement has a scaled option.

Structured barbell and dumbbell training following a progressive overload programme. Classes focus on compound lifts — squat, deadlift, bench press, overhead press — with accessory work programmed around the main lift. Coaches guide technique and load selection for every level.

Boxing fundamentals meet high-intensity conditioning. Learn proper technique on the heavy bag — jab, cross, hook, uppercut — then put it together in coached pad combinations and bag rounds. Each session finishes with a conditioning block that will test your mental grit.

Performance indoor cycling in a dark studio with concert-level sound. Coached intervals alternate between seated climbs, sprints, and standing attacks. Metrics are tracked on screen so you can see your watts, RPM, and output in real time. Music-driven, coach-led, zero hiding.

Metabolic conditioning using every tool in the studio. Kettlebells, rowers, ski ergs, battle ropes, sleds, and sandbags. Stations rotate on timed intervals with minimal rest. This is the class that delivers the highest calorie burn and the most satisfying post-workout feeling.

Dedicated recovery class combining dynamic stretching, foam rolling, mobility drills, and guided breathwork. Designed to complement the intensity of FORGE training and accelerate recovery. Reduces injury risk, improves range of motion, and brings your nervous system back to baseline.